Learn how to stay in your own skin – especially when you are anxious, angry, or upset.
I have a very stressful position and find myself using anchoring heart in tough situations as well as placing my hand (with permission) on client's hearts to help support them. It is an easy, simple technique with a high impact.
"I am a war-time veteran with Bi-polar and PTSD. I have found the Anchoring Heart Technique keeps me grounded and gives me a chance to explore and validate my feelings."