SELF-COMPASSIONING: An UNBURDENING Process

PEACE BEGINS in ME! Learn a simple 3-step process to keep hardships from developing into burdens: Abide, Reckon, BE-hold.

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Course Summary


Abide, Reckon and BE-Hold!

Do you find yourself in the same situations over and over without effective tools to change?
Are you curious about how you can move from sole to soul? 

Would you like to recover the energy of pieces of self you may have knowingly or unknowingly scattered from: self-disregard, heartache, neglect, abuse, chronic illness, trauma, death, or war so you can inhabit yourself more completely? 

Join Deborah Grassman, author of the books The Hero Within: Redeeming the Destiny We were Born to Fulfill and Peace at Last: Stories of Hope and Healing for Veterans and Their Families as she describes how to cultivate pervasive personal peace by re-owning, re-homing, and re-Vitalizing scattered pieces of self so that wholeness can be restored.

Using stories, Deborah invites us to penetrate defensive, intimidating inner terrain that often prevents us from encountering our loving, grace-filled, compassionate self that hides its vulnerability in our depths. 


We can achieve what poet Derek Walcott so eloquently describes: “The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the others’ welcome.”

Course Curriculum

Catherine Tye

Opus Peace Senior Intern & UK Ambassador passionate about sharing Soul Injury resources for self-directed learning.

Course Pricing

  • ARB - Abide, Reckon & Behold
  • $49 USD

    3-step process for living & dying healed

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