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SELF-COMPASSIONING: An UNBURDENING Process
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ARB Introduction - Peace Begins in Me Abiding, Reckoning & Be-Holding Introduction
Workbook - please download and print. Follow the workbook instructions.
Anchoring Heart - Please read and practice
ARB - Learning to Abide with Our Self - Extending Self-Compassion to Scattered Pieces of Self
ARB - Abide - Helping Others Abide with Unmourned Loss and Hurt
ARB - Learning to Reckon
Audio chapter - Reckoning & Abiding With Others - The Hero Within by Deborah Grassman
ARB - Be-Hold - Releasing Barriers of Unmourned Loss and Hurt
ARB - Tool - Self-Compassionate Letter Writing - Rehoming Scattered Pieces of Self
ARB - BONUS! Slide Show
Community Post
Evaluation Survey - ARB
ARB - Peace Begins in Me
ARB Introduction - Peace Begins in Me Abiding, Reckoning & Be-Holding Introduction
Preview
Welcome, Instructions and Workbook
Workbook - please download and print. Follow the workbook instructions.
Learn & Practice the Anchoring Heart - Introduction or Reminder
Anchoring Heart - Please read and practice
ARB - Abide - Self-Compassioning
ARB - Learning to Abide with Our Self - Extending Self-Compassion to Scattered Pieces of Self
ARB - Abide - Helping Others Abide with Unmourned Loss and Hurt
ARB - Reckon with Unmourned Loss and Hurt
ARB - Learning to Reckon
Audio chapter - Reckoning & Abiding With Others - The Hero Within by Deborah Grassman
ARB - Be-Hold the Grace of Your Being
ARB - Be-Hold - Releasing Barriers of Unmourned Loss and Hurt
ARB - Tool - Self-Compassionate Letter Writing - Rehoming Scattered Pieces of Self
ARB - Let the Light In - Bonus Slideshow
ARB - BONUS! Slide Show
Community Reminder
Community Post
Evaluation Survey
Evaluation Survey - ARB
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