Liberating Unmourned Loss

Course Summary

Have you ever been taught how to grieve? How to lose? Fail? Express emotions? Are you holding onto old hurts & losses or about to experience loss? For example, loss of dreams, relationships, loved ones, bereavement, jobs, caring responsibilities, business, freedom due to Covid-19? In this course you will learn to regain more vitality by being more present with the pain and emotions of your experiences so your body and mind can start to grieve and then mourn them.

Course Curriculum

Liberating Unmourned Loss and Hurt - Learning the Language of your Soul
3 Lessons
- Introduction to Liberating Unmourned Loss and Hurt
  Preview
- Audio-Grin & Bear It!
  Start
- Stoicism
  Start
Welcome, Workbook and Instructions!
1 Lesson
- Workbook - please download and print. Follow the workbook instructions.
  Start
ARB - Peace Begins in Me!
1 Lesson
- ARB - Abide, Reckon & Be-Hold Overview - learn about or recap these 3 key Opus Peace underpinning concepts
  Start
Anchoring Heart Technique - Introduction or Recap - Please read and practise
1 Lesson
- Anchoring Heart Technique - Please read and practise
  Start
Grieving, Mourning & Numbing Agents
3 Lessons
- What's the difference between grieving and mourning?
  Start
- Numbing Agents
  Start
- Using voice, movement and exercise to mourn our pain & hurt
  Start
Loss Inventory Tool
3 Lessons
- Loss Chart - Download pdf and print or save to your PC and have open on your screen to complete onscreen BEFORE watching next video!
  Start
- Loss Inventory
  Start
- Soul Connection -Empty, Open, Dwell meditation
  Start
Pain & Peace
3 Lessons
- Pain and Peace Introduction Video - Learning how to mourn our losses
  Start
- Create a safe space inside you so that pain and peace can sit side by side (Including introduction text in workbook)
  Start
- Create a safe space inside you so that pain and peace can sit side by side (without introduction)
  Start
Community Reminder!
1 Lesson
- Community Post
  Start
Knowledge Review
1 Lesson
- Liberating Unmourned Loss & Hurt Quiz
  Start
Evaluation Survey
1 Lesson
- Evaluation Survey
  Start

Course Pricing

Liberating
Unmourned Loss

$49 USD

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