Anchor Your Heart: A free tool!
Learn how to stay in your own skin – especially when you are anxious, angry, or upset.
"I use the 'Anchor Your Heart' practice (AYH) in many ways. When I feel frustrated or upset the anchoring my heart brings me more calm and the speed at which it works is amazing. When my mind is racing and I cannot get to sleep or wake during the night, I anchor my heart and by breathing to my hands my thoughts slow. "
Catherine T (Nurse)
"I am a war-time veteran with Bi-polar and PTSD. I have found the Anchor Your Heart practice keeps me grounded and gives me a chance to explore and validate my feelings."
PC (Veteran)
