Category : Fear of Emotional Pain

Anchoring Heart Technique: A free tool!

Learn how to stay in your own skin – especially when you are anxious, angry, or upset.

Wholistic Tools: Mourning as a Tool to Release Loss & Hurt

Wholistic Tools: Self-Compassionate Letter-Writing

Wholistic Tools: Numbing Agents

Liberating Unmourned Loss & Hurt

Learn how to grieve and mourn your hurts and losses.

Releasing Fear of Emotional Pain

Learn how fear of emotional pain, loss and hurt prevents us from living fully in the present moment.