Wholistic Tools: Numbing Agents
This lesson focuses on interrupting the numbing cycle that is responsible for perpetuating fear of uncomfortable feelings.
“I found it amazing how many numbing agents I use on a daily basis to hide from my inner truth and emotional pain: overdoing for others, putting on a painted smile, sarcasm, saying “I’m fine.” Thank you for giving me the tools to help me identify what I have been doing and giving me the safe space to be vulnerable and grow.”
Mare Johnson