Become surprised with how helplessness, irrational guilt, and controlling behaviors may be keeping you stuck!
"This course is especially helpful and useful for anyone who would like to learn how to identify helplessness; not just to help others but ourselves as well. It is interesting and explained in a manner that is easy to follow. The methods and tools taught are useful not only for PTSD but also for all the turmoil the Covid 19 Pandemic is causing. There is so much going on today with most people in the "feeling" category yet many don't have the tools to deal with those feeling and thoughts. The tools given in this course are extremely valuable - not just to use today, but also to heal the past as well as the future."