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Introduction - Perceptions of Middle and Old Age
1 Lesson-
PreviewAging perceptions - mid and later life
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Welcome, Instructions and Workbook
1 Lesson-
StartWorkbook - please download and print. Follow the workbook instructions.
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Learn & Practice the Anchoring Heart - Introduction or Reminder
1 Lesson-
StartAnchoring Heart - Please read and practice
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Self-Perception, Fears and Resistance
1 Lesson-
StartResistance: Trying to Understand the Aging Journey
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Releasing & Integrating Loss, Hurt & Disappointment - Soul Connection: Empty, Open, Dwell
1 Lesson-
StartReleasing Loss and Hurt
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Accepting and Consenting to Aging. Forgiving the Aging Body and Story from an Amputee
1 Lesson-
StartForgiving the Aging Body, Story from an Amputee, Ann's Death and Letter Writing
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Article - Unfaithful
1 Lesson-
StartArticle - Unfaithful - Have you cheated yourself out of the real experience of growing older?
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