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Releasing Fear of Emotional Pain
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Introduction to fear of emotional pain
Fear of Emotional Pain - Listen to Linda's account of how her life was affected by a childhood accident
Workbook - please download and print. Follow the workbook instructions.
ARB - Abide, Reckon & Be-Hold Overview - learn about or recap these 3 key Opus Peace underpinning concepts
Anchoring Heart - Please read and practice
Spectrum of Losses
Can you abide with your-Self or do you 'Grin & Bear it'?
Grin & Bear It!
What is numbing emotional pain costing you?
Fear gets in the way - Summary and Recap
Community Post!
Survey - Fear of Emotional Pain, Loss and Hurt Course
How would your world be different if you were not afraid of your emotional pain or distress?
Introduction to fear of emotional pain
Preview
Fear of Emotional Pain - Listen to Linda's account of how her life was affected by a childhood accident
Welcome, Instructions and Workbook
Workbook - please download and print. Follow the workbook instructions.
ARB - Peace Begins in Me!
ARB - Abide, Reckon & Be-Hold Overview - learn about or recap these 3 key Opus Peace underpinning concepts
Learn & Practice the Anchoring Heart - Introduction or Reminder
Anchoring Heart - Please read and practice
You will be affected by loss - big or small
Spectrum of Losses
Are you Living in the Present Moment?
Can you abide with your-Self or do you 'Grin & Bear it'?
Grin & Bear It!
Do you numb your pain?
What is numbing emotional pain costing you?
Fear Gets In the Way!
Fear gets in the way - Summary and Recap
Community Reminder!
Community Post!
Evaluation Survey
Survey - Fear of Emotional Pain, Loss and Hurt Course
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