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Making Peace with Helplessness
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Helplessness - Aching Vulnerability Video
Learning from the 2020 Pandemic
Workbook - please download and print. Follow the workbook instructions and capture thoughts, feelings and realizations.
ARB - Abide, Reckon & Be-Hold Overview
Anchoring Heart - Please read and practise
Understanding Helplessness, Guilt & Over-Control - NOTE: These subjects are discussed using sexual violence and combat examples
Listen to Ralph's experience of living with over-controlling behaviours resulting from his mother's illness
Helplessness - Self-Awareness Tools
Create a safe space inside you so that pain and peace can sit side by side (Including introduction text in workbook)
Create a safe space inside you so that pain and peace can sit side by side (without introduction & downloadable so you can practice - click on the 3-dots)
Helpless Tool: Integrative Letter Writing to Reckon with Helplessness
Listen to how stoicism can hinder your ability to witness your own or another's pain
Community post
Helplessness, Irrational Guilt & Over-Control Quiz
Evaluation Survey – Making Peace with Helplessness Course
Helplessness: Aching Vulnerability
Helplessness - Aching Vulnerability Video
Preview
Learning from the 2020 Pandemic
Welcome, Workbook and Instructions!
Workbook - please download and print. Follow the workbook instructions and capture thoughts, feelings and realizations.
ARB - Abide, Reckon & Be-Hold Overview - learn about or recap these 3 key Opus Peace underpinning concepts
ARB - Abide, Reckon & Be-Hold Overview
Anchoring Heart - Introduction or Recap - Please read and practise
Anchoring Heart - Please read and practise
What is Helplessness and how is it linked to Irrational Guilt and Over-Control?
Understanding Helplessness, Guilt & Over-Control - NOTE: These subjects are discussed using sexual violence and combat examples
Listen to Ralph's experience of living with over-controlling behaviours resulting from his mother's illness
The Helplessness Spectrum - Self-Awareness Tools
Helplessness - Self-Awareness Tools
Tool: Guided Meditation - Pain and Peace
Create a safe space inside you so that pain and peace can sit side by side (Including introduction text in workbook)
Create a safe space inside you so that pain and peace can sit side by side (without introduction & downloadable so you can practice - click on the 3-dots)
Tool: Restoring your Power - Reckoning with Helplessness - integrative letter writing
Helpless Tool: Integrative Letter Writing to Reckon with Helplessness
Can you be a witness to your own and others emotional pain and distress?
Listen to how stoicism can hinder your ability to witness your own or another's pain
Community Reminder!
Community post
Knowledge Review
Helplessness, Irrational Guilt & Over-Control Quiz
Evaluation Survey
Evaluation Survey – Making Peace with Helplessness Course
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